Do You Need A Simple More Effective Way To Grocery Shop?
Before I started this whole health coaching thingy, it use to take me 1+ hour at the grocery store.
I WAS A TOTAL "MOMHOPPER"!
I didn't know how to shop for healthy ingredients so I could make healthy meals at home for my daughter and I.
That resulted in me preparing unhealthy meals and eating out almost EVERY. SINGLE. DAY.
If You Are:
A Busy Mom
Want To Make Quick, Healthy Meals For You & Your Family
Need Healthy Ingredients In Your Kitchen
Are Choosing Ingredients That Don't Align With Your Body
Making Multiple Trips To The Grocery Store
Buying On Impulse And Don't Have A Plan
Not Shopping Seasonally
You need a step-by-step process to get you in and out of the grocery store and still get all of the healthy ingredients you need.
Why Spend Hours At The Grocery Store Shopping For Unhealthy Ingredients When You Can Easily Navigate Through The Store, Buy The Ingredients You Need And Spend Time Doing What You Love Most?
This Masterclass Is For Busy Moms Who Want To Quickly Navigate Through The Grocery Store With Ease.
Because Having A Process Will Eliminate You From Hopping All Over The Grocery Store And Make It Easier For You To Make Quick, Healthy Meals For You And Your Family In A Short Amount Of Time.
"A Busy, Mom Has NO Time To Spend Hours At The Grocery Store".
You'll Learn How To:
Save Time And Money While Shopping
Effectively Choose Ingredients That Align With You And Your Body
Read And Understand Produce Labels Without Falling Into Traps
Explore New Foods (whole grains, greens,legumes, etc.)
Stock Your Refrigerator And Pantry With Healthy Ingredients
Identify Proper Items To Choose In Each Isle
Plus, Get My Exclusive List Of Artificial Sweeteners FREE When You Register! So You Can Quickly & Confidently Identify Sugar Substitutes In Your Ingredients!
About Your Host:
Hey! I'm Toye... I am an awesome lady, a wife to a native of the Caribbean who is a vegetarian AND has 6 Master's Degrees (YES...6!), A mom to three AMAZING daughters, a career mom advocate, a JumpFit Cardio Instructor, and a Certified Holistic Health & Wellness Coach at Toyepenny.com Whew!
I love everything cute, sexy, sassy and fierce AND I am a VERY detailed oriented individual. I teach busy, career moms simple ways to eat & live healthy so they feel more energized, happy and fulfilled in life.
Listen, just 6 short yeas ago, I was a single mom and made daily trips to the drive through because I was super busy, short on time and thought healthy eating took way too long. I didn't even know where to start.
I studied nutrition for one year and realized that my eating was directly tied to other health areas of my life. Once I shifted my eating habits my physical, emotional and spiritual health improved as well.
My daughter started to lose weight and I began to feel a sense of fulfillment that I had never experienced. I am SUPER excited to help you do the same.
Yes, being a mom is one of the HARDEST jobs in the world but let me tell ya... you don't have to lose yourself in it. In order to sustain your busy mom life plus juggle the many other roles you have, you must be heathy and feel whole and complete within yourself. Here's where I come in.
I love to support my clients by giving them simple, actionable strategies that are specifically tailored to their needs so they can have more energy, make an impact on everyone they touch and of course... feel happy & fulfilled in life.