What exactly is a Holistic Health and Lifestyle Coach?


Mama Bear, want to know EXACTLY what a Holistic Health & Lifestyle Coach is? Sure, I get this question asked ALL of the time. Below is a brief description of what I do and how I can help you. Dive right on in and if you still have questions, just Call Me.  Easy Peasy!

A Holistic Health & Lifestyle Coach works with you to support you in achieving your health and lifestyle goals. The word “holistic” is not scary so don’t think its voodoo, or something. Holistic simply means treating the body, mind, and spirit as a whole.

Perfect Example: We all know that one mom (maybe it’s you!) who eats the “perfect diet”, yet is still unhealthy, unhappy and searching for something to “complete” her. All those diets and pills and potions she’s tried before, either never worked or only worked for a short time. This is because it was a general diet made for everyone it was not designed for her individual life and needs.

A holistic approach would take all of her life into account…not just the food she eats…in order to help her attain her goals.

Your Coach helps you to see more for yourself than you could possibly imagine. A Holistic Health & Lifestyle Coach is like your mom (somewhat); nutritionist, family therapist & life coach all bundled up in one. That’s Dope Huh?

When you decide to work with a Holistic Health & Lifestyle Coach there is a partnership that is created on your behalf. A Holistic Health & Lifestyle Coach does not do the work for you, but simply helps you create new lifestyle choices that are custom tailored to fit your unique situation.

By entering into a partnership that holds you accountable, keeps you on track and moving forward in your life, the possibilities are endless and you have NO CHOICE BUT TO LIVE & GIVE BIG!

Now, that you know a little bit more about how I serve busy, working moms. Let’s Chat!




Want to learn more about what a Holistic Health & Lifestyle Coach is and what I can do for you? I love a good conversation. Click Here To Schedule Your Free Healthy Mom Chat  With Me. I can’t wait to chat with you!