Spring Pantry Basics

So7 Ladies, Spring is around the corner and is your pantry in order to LIVE & GIVE BIG? If it's not, don't beat yourself up, this just means you now have to make time to get it in order. A Pantry to ladies is sort of like our closets. It's just filled with lots of goodies for the whole family to rummage in. In my household, I literally have to hide my goodies or they would be all gone before I got to them. Have you ever gone to your pantry because you wanted to prepare a meal, but there wasn't anything in there but junk, so you decided to just eat out instead? Good, I'm not the only one. Well since Spring is around the corner, this the perfect time for cleaning and decluttering. The more clutter you have, the more cluttered you will think, be and feel. So7 ladies, really don't have time for our minds to be cluttered so I put together a some pantry basics for you. This way, you can declutter as well as have all the ingredients you need to make healthy So7 meals. Keep in mind, you don't have to have all of these basics, it's going to go according to your tastebuds. Having healthy basics and condiments readily available will encourage you to get into the kitchen more.


  • Vegetable Stock
  • Tomato Sauce
  • Canned coconut milk (look for BPA-free)
  • Ketchup
  • Mustard
  • Breadcrumbs (gluten-free or not)
  • Nutritional yeast
  • Sauerkraut
  • Pickles
  • Dulse flakes
  • Nori sheets
  • Organic coffee beans
  • Raisins
  • Coconut Flakes

Healthy Fats:

  • Extra virgin olive oil
  • Coconut oil
  • Sesame oil
  • Butter or ghee, if tolerated


  • Apple cider vinegar
  • Balsamic vinegar
  • Umeboshi vinegar
  • Brown Rice Vinegar

Spices and Seasonings:

  • Sea Salt
  • Himalayan salt
  • Herbamare
  • Gomasio
  • Black pepper
  • White pepper
  • Bay leaves
  • Basil
  • Oregano
  • Thyme
  • Rosemary
  • Coriander
  • Cumin
  • Paprika
  • Red Pepper Flakes
  • Cayenne pepper
  • Chili powder
  • Curry poweder
  • Tumeric
  • Ginger Powder
  • Onion Powder
  • Cinnamon
  • Cacao powder
  • Vanilla extract Tamari
  • Hot Sauce


  • Raw honey
  • Maple Syrup
  • Coconut palm sugar
  • Brown rice syrup
  • Dates
  • Stevia


  • Kasha
  • Millet
  • Quinoa
  • Rolled oats
  • Short grain brown rice
  • whole wheat flour


  • Black beans
  • Chickpeas
  • Pinto beans
  • White Beans

Nuts, Nut Butters, and Seeds

  • Almonds
  • Cashews
  • Walnuts
  • Pistachios
  • Brazil nuts
  • Pine nuts
  • Almond butter
  • Peanut butter
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame seeds
  • Flax seeds
  • Chia seeds
  • Hemp seeds


  • Garlic
  • Ginger
  • Lemons
  • Onions