Nourished at the Table™

A 4-Week Continuation of Rooted in the Kitchen™

What It Is

Nourished At The Table™ is a four-week leadership cohort designed as the continuation of Rooted in the Kitchen™, created to ensure leaders remain nourished, grounded, and supported as they return to the demands of daily leadership after the in-person experience concludes.

Just as the kitchen is a place of preparation, the table has always been a place of provision, fellowship, alignment, and readiness. Historically, leaders gathered at the table not to retreat from responsibility, but to be strengthened for it.

This cohort exists to do the same. Nourished At The Table™ provides a structured, relational environment where leaders are restored, poured into, and stabilized, so what began in the kitchen does not fade once the room clears and life resumes.

Return To The Table

Why This Exists

Nourished At The Table™ exists to:

  • Preserve the grounding established in Rooted in the Kitchen™

  • Support leaders as they re-enter real life and real leadership

  • Provide nourishment, emotionally, mentally, and relationally, so leaders do not lead from depletion

This is not a space for fixing, performing, or striving.
It is a space for being held long enough to remain steady.

What Participants Receive

Over 4 weeks, participants will receive:

  • Weekly Guided Reflection
    Grounded prompts that help leaders process what Rooted in the Kitchen™ revealed, without rushing resolution.

  • A Weekly Recipe (Simple + Intentional)
    One nourishing recipe per week that reinforces leadership through embodied practice, not performance.

  • A Weekly Assignment
    Practical, non-overwhelming integration assignments designed to be done in real leadership life, not around it.

  • Table Fellowship
    A contained cohort experience where leaders are not explaining themselves, fixing themselves, or carrying others.

Who This Is For

  • This cohort is for leaders who:

    • Attended Rooted in the Kitchen™ and felt something shift

    • Don’t want to lose what they accessed once they returned to real life

    • Know leadership sustainability requires ongoing nourishment, not one-time insight

Structure & Investment

Duration: 4 Weeks

  • Begin: March 24th, 2026

  • Format: Private cohort (guided weekly cadence)

  • Timing: 30 min/Day

  • Investment: $247

  • Payment Option: Available if needed

Why this comes Next

This is not about adding more to your plate.

Nourished at the Table™ exists so that what opened in Rooted in the Kitchen™ doesn’t get lost once life resumes.

It’s a place to return.
To be fed.
To lead from fullness instead of force.

When you’re ready, the table is set.

Return to the Table

A Message From

Toye Penny

Founder, Love You More International™

If you felt something open in the kitchen, I want you to know that was intentional.

Rooted in the Kitchen™ is designed to reveal.
Nourished at the Table™ exists to support what’s revealed so you don’t have to carry it alone once you return to life.

There is no rush here. Only discernment.

If this feels like the right next step, I’ll be honored to sit with you at the table.