Hey, girl hey! Holistic Health & Wellness Coach

You’ve been constantly dieting, staying away from the carbs, tried EVERY pill and potion there is, tried every diet shake and even tried the gym a couple of times and you still can’t seem to remain consistent.

After buying the cookbooks, making endless pinterest boards, and Google searching “quick healthy meals to cook at home”, you still feel overwhelmed when it comes to creating better healthy nutritional habits.

And until you learn how to master your nutrition, you’ll continue to feel sluggish and have low energy days.

Stop spinning your wheels when it comes to simple, healthy eating and live a life free of restrictions that leads to a more fulfilling life.

At this point, you need one-on-one support with healthy eating and lifestyle strategies specifically tailored to you and your needs, and execution steps to create the happy, healthy life you desire.

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Work With Me

 

How we can work together

90 Minute Pantry Purge/$275

This is a 90-minute session with me where we audit your pantry and eliminate things that don’t align with your healthy living journey.

Here’s What’s included:

  •  A full kitchen audit

  • Assess what’s in your pantry, fridge, and cabinets

  • Eliminate foods, plastics, and cookware that’s harmful

  • Creating healthy alternatives

  • Food shopping checklist

  • Healthy kitchen tools

  • Healthy recipes

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Healthy Mom Total Transformation/3 Month Coaching Package

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In A Simple 4-Step Process We Will Work On Mastering:

  1. The Kitchen

  2. Simple, Healthy Eating/Cooking/Shopping

  3. Time

  4. Lifestyle Choices

Structure:

  • 12 Weeks

  • 6/50 min. bi-weekly calls

  • Welcome Package

  • Kitchen audit

  • Shopping lists

  • Grocery Store Tour

  • Cooking Class

  • healthy go-to recipes—tailored to you

  • Unlimited Email Support

  • Voxer/Marco Polo Support


Healthy Mom Complete/6 Month Coaching Package

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In A Simple 7-Step Process We Will Work On Mastering:

  1. The Kitchen/Pantry

  2. Simple, Healthy Eating/Cooking/Shopping

  3. Time

  4. Lifestyle Choices

  5. Physical Fitness

  6. Balance/Faith/Yourself/Family/Career

  7. Self Care/Making You Priority

Structure:

  • 24 Weeks

  • 12/50 min. bi-weekly calls

  • Welcome Package

  • Kitchen audit

  • 90-min Pantry Purge Session

  • Shopping lists

  • Grocery Store Tour

  • Cooking Class

  • Fitness Session/follow-up

  • Healthy go-to recipes-tailored to you

  • Self Care Session

  • Books, CDs, Motivational Pieces

  • Unlimited Email Support

  • Voxer/Marco Polo Support

  • Bonus: 3o min. Extra Help Session


Schedule your complimentary Health assessment call with me!